Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
At this moment, I don't know who shouted, 'ah, why did the raft float away?'
Lifetime直接预订Jenji Kohan﹑Jamie Denbo及Tara Herrmann负责的10小时新剧《美国公主 American Princess》，Jamie Denbo执笔的该剧讲述女主Amanda，身为上东区社会名流的她在准备结婚时发现未婚夫出轨，在愤怒下暴走的她逃离了婚礼现场，最终跑到郊区的文艺复兴活动中。这时她发现自己没手机﹑没法回家，还因为在婚礼现场崩溃而上了头条，种种事情令到她开始重新审视自己的生活。
梁赞离开时遇到谢苹儿，被误为杀人凶手……
平凡小镇“三星镇”，发生了一段不平凡的神魔奇遇。开朗乐观、热心助人的“好彩妹”蓟彩芝（钟嘉欣饰）是三星镇久负盛名的活宝贝，深受镇民爱戴。她的两位好友，欺善凌弱的石敢当（陈浩民饰）和丑女蒋倩（陈思齐饰）却不受众人欢迎。蒋倩指腹为婚的寒酸未婚夫婿晏喜（陈锦鸿饰），因受诅咒而患有渴睡症。彩芝、晏喜、敢当三个拥有仙缘的人却遇上祸害沧桑的一代邪魔，由此三人携手踏上往天尊魔宫的征途。几经磨难，彩芝、晏喜、敢当三人灭魔有功，分别被封神为“福”、“禄”、“寿”三星，太上老君为教化世人，种善因必有善果，遂将三人事迹记下，名为《搜神传》。
他为这个明艳、热情的女客户在保单上开了绿灯。叶梅的答谢宴上，陈重被灌醉，醒来以后发现自己躺在叶梅的床上……故作镇定的陈重根本不会想到，一环又一环的圈套已经等他很久……
又转向小葱道：你是个懂事的。
拥有罕见的六魄贯通之力，却自幼被囚禁于山海楼中的少年路平（陈飞宇饰）和义妹苏唐一次机会中侥幸逃出，得摘风堂堂主郭有道收留，成为陈桥镇摘风堂弟子，得一腔正气的大师兄西凡（熊梓淇饰 ）对路平处处提点。山海楼四处作乱，率性骄傲的朔国武将世家小姐秦桑（程潇饰 ）与心腹侍女凌子嫣一同，追剿山海楼行者来到陈桥镇，误将路平当作山海楼的接头人，更雇佣半吊子刺客莫林混入摘风堂查探。为寻找山海楼的线索，路平与西凡、苏唐（邓恩熙饰）和莫林（虞祎杰饰 ）组成摘风代表队，与秦桑、凌子嫣（尚璇饰）前往开封参加点魄大会。一行六人在一系列的变故中相伴成长，踏上“天醒之路”。
这句话一出，马上就有那机灵的接道：我等并非苛责王爷纳妾与否，若王爷因为操劳国事而无心纳妾，我辈只有钦佩的。
市政府市民科科长渡边勘治（志村乔饰）是名近三十年全勤的模范公务员，然而他和同事们每天忙碌却人浮于事，不知道自己在忙些什么。一帮妇女联合到市政府申请填平社区附近的臭水池，在上面建造个小公园。市民科的接待人员告诉她们要把问题反映到土木课，公园课把她们推到建设科……，申请书转 了一圈后，又被踢回市民科。
(two) the site construction area of more than 300 square meters;
冬日在雪地里滑雪，所有苦难都退色淡去，唯有青梅竹马的一幕幕画面定格。
可如今俞大猷戚继光在无总督状态下充分发挥个人能力，倭寇只好避开，福建虽然美好，但有些远了，不如先来琉球喝口粥。
NBC宣布一口气续订《#芝加哥烈焰#ChicagoFire》三季。
1950年代的伊斯坦堡大都会,一个有着艰辛过往的母亲到一家夜店工作,只为与当年她无力抚养,而今桀骜不驯的女儿再度交会,并设法帮忙她。
饱受家庭和社会催婚压力的都市女白领28岁女主高鑫，从小父母离异缺乏安全感，和前男友刚结束了一段不靠谱的感情之后，开始对婚姻和爱情产生了怀疑，决定集中精力在工作上，就在奋力争取一个公司的外派工作机会时发现公司要求自己要有稳定的家庭生活，百感交集时，正好在好朋友的咖啡厅偶然遇到了与众不同的追求二次元梦想的零恋爱经验26岁男主陆嵘二，他正在研究一款恋爱数据游戏需要搜集女生的恋爱经验，于是二人在在互惠互利的“合作”过程中渐渐发现真的爱上了对方，也因为对方而变成了更好的人、看到了更美好的世界，最后两人决定以不一定结婚为目的谈一场最纯粹的恋爱。
Adapter pattern of the class: When you want to convert a class into a class that meets another new interface, you can use the adapter pattern of the class to create a new class, inherit the original class, and implement the new interface.
《善德之源》讲述了年轻的影视男明星kimhunplacenban（Weir）在拍摄电影的时候迷失森林，得到了居住在森林中的少女Ako（Pang）的帮助……
