Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
⻰渊王朝⾃建国以来，⻰渊帝赵禹⽂治武功，内平定叛乱，外铲除蛮夷，⻰渊王朝⼀⽚繁荣昌盛。浑天监察院司正⽩⼀童陪同⻄苑都护府孙都护，⼀同前往⻄苑调查蝗灾霍乱百姓之事。浑天监察院执掌观察天象，推算节⽓，制定历法之责，常常能从怪相中寻找到⾮同寻常的线索，因⽽破获了不少奇案，深受皇上赵禹的信任。历代司正古板⼜严肃，所到之处⼈⼈皆噤若寒蝉，俯⾸听命。⽩⼀童作为本代司正显得有些吊⼉郎当，除了折腾他的司盘和观星镜，看上去整天游⼿好闲。他的师⽗司空翀闲云野鹤不问世事，⼀⼼在监察院沉迷钻研。⽩⼀童和孙都护在调查蝗灾中查到⼀处矿洞，矿洞内⽣出⽆数蝗⾍肆意攻击洞内之⼈。⽩⼀童⻅事出诡异，与孙都护返回都城禀报.....
你……你添什么乱。
Female journalists in red jackets become a unique scenery line at the NPC and CPPCC sessions every year.
Rubber smooth soft ball: This kind of ball is suitable for people with a certain basketball foundation, but it is not a basketball enthusiast with too strong strength. Due to its good hand feeling, it reduces dribbling pressure and shooting resistance. However, beginners feel stiff and easy to slip with this kind of ball, and easy to get rid of layups.
一群被称为秘密妓房的特务跟一个叫做十二宫图的机构斗智斗勇。这是一个控制著Joseon且渴望权力的机构。 Min Chung Seol是一个贵妇人，她的家人都被杀害了，而她最後跟Ang Shim Jung 联手，也就是那样她遇到了Kang Ye Rang。
Powerful document management
At first, I paid for the plastic bag for the buns I just used. Plastic bags are hard, I can't cover this woman to death, Later, I found a white soft plastic bag in the room to pay for Gang. Fu Gang put this white plastic bag under it. It's still the plastic bag with the buns on it, I held down the hostess's hands and legs, Wang Jiying put one foot on her stomach and pinched her neck with one hand. Zhao Mou was watching, After covering it for a while, Until the woman stopped struggling, Fu just burnt the woman's chest with a cigarette end. The woman struggled for a moment. I just said that you should not torture the woman. Fu Gang said that I didn't burn her. How did I know if she was dead? Then I continued to cover the hostess's nose and mouth until the woman stopped struggling. Wang Jiying and Fu Gang touched the woman's heart and found that there was no heartbeat before they were sure they were dead. After covering up, we discussed dumping the body.
黎水顿时脸就发烧了。
幕府后期，日本史上相当有人气的其中一个团体，一方面也是令勤王志士们闻风丧胆的年轻集团－新选组。以局长近藤勇为主轴，日本的未来就寄托在他们身上，是描述贯彻自己的信念的幕末青春物语。
古生物学专家秦晓风的父在前往昆麦山寻龙时不幸殒命，秦晓风为查明父亲被害的真相与猎人火爷，机关高手叶毓灵，共同踏上寻龙之路。就在秦晓风以为捕到龙就能查明父亲身死之谜时，却意外发现了之前生物考察队员的尸骨，竟有子弹穿过的痕迹！面对越来越多的疑点，秦晓风彻底置身迷局。父亲死亡的真相、捕龙队深陷的危机，背后仿佛有一只手，正一步一步地将秦晓风推向无底的深渊。
In recent years, due to the strong development trend of online education and quality education, the education field that combines the two has attracted many entrepreneurs and is favored by many capital. Among them, it is considered to be another emerging track in the field of online education after children's English-the cultivation of children's thinking ability, which has become the target of capital investment. From February 2017 to now, more than 10 financing incidents have been revealed in the related fields of online children's thinking ability training, and the frequency is increasing.
谁知他耽搁这一会的工夫，锅里已经结底了，抄出一块豆皮来，忙示意板栗用碗接着。
杨长帆婉拒了议价的请求。
四个女人分别嫁给了四兄弟。一个夏天在等待丈夫回家休假的过程中，四人分别述说了各自的婚姻状况。一个因自己红杏出墙引致与丈夫争吵，一个在巴黎与一个艺术家相恋并有了孩子但却拒绝结婚，一个讲述了夫妻俩被困电梯的故事，最后一个则要与情人男友私奔。
故事发生在一个夜晚，这名黑帮暴徒在争论中与一小伙子发生冲突，差点将那人暴打致死，随后他又开枪打死一辆车上的女人并夺车而逃。在开车飞驰途中，他非常惊讶地听到了一声婴儿的啼哭。他把车开到一个人烟稀少的高速路旁，在车厢后面找到一个婴儿。刚打死孩子母亲的他不忍心把婴儿扔在荒无人烟地方。于是，他把婴儿带回了家。他用枪威胁住在隔壁的年轻妈妈照顾这个婴儿。之后，他渐渐变了，善良的本性被呼唤出来。
喜欢同班同学濑川弥的凪和反对父亲决定的绘里香，两人定下了“相互之间不干涉”这一规矩。
左再骏与郑磊是大学好友，两个男人却有一个共同的八岁非亲生“女儿”妙妙。小檬是再骏与郑磊大学时代的爱慕对象，也是妙妙的妈妈，八年前，小檬去了美国留学后音讯全无。八年后，小檬再次出现，再骏有太多的不谅解，小檬用行动感动再骏，再骏终于同意让小檬将妙妙带回上海。回到上海后郑磊与小檬走的很近，再骏醋意大发，不久后也来到上海，两个爸爸成了情敌，各自展开攻势，笑料百出。再骏意外碰到大学同学孙妮，孙妮大胆追爱，小檬心生醋意却不敢正视内心。郑磊看穿小檬内心所属主动退出，并遇到了麻辣女警花童丹，童丹的率真开朗感动了郑磊。最终小檬的秘密被慢慢揭开，原来妙妙是小檬姐姐的孩子，当年的消失是因为她得病了，而如今更是因为害怕病情复发而不敢去爱，再骏的真诚告白感动了小檬，无论将来发生了什么，两人都决定坚定地走下去
"The waist was bitten off? Is the spine broken?" I asked.
大学生游泳联赛即将开始，南体大选手祁瑞峰（黄圣池饰）和北体大选手欧阳恒（庞瀚辰饰）之间的巅峰对决。而此刻，南体大队员唐一白（熊梓淇饰）历经三年蛰伏之后，也将在本届联赛重回赛场。好友祁瑞峰和队友、教练对他寄予厚望，而唐一白也全力拼搏要重新追寻自己的梦想。就在大赛之前，唐一白遇到了实习记者云朵（谭松韵饰）。云朵了解到唐一白的过往和梦想，毫无保留地鼓励唐一白并为他仗义执言。云朵租住了唐一白妈妈出租的房间，而她和一白却都蒙在鼓里。偶然发现彼此的身份后，两人接触更为频繁，暗生情愫。然而高强度的训练和备战，却要求唐一白在爱情和梦想之间做一个选择。唐一白最终选择和云朵一起面对所有的困难和阻碍。最终，在云朵的鼓励下，在队友和教练的帮助下，唐一白终于取得了梦想的成绩，走向更高水平的比赛。
