Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
电视剧《五月花开》讲述了一个官场和商场的情感大战。本剧是由执导过多部经典热播影视佳作的著名导演苗月执导。主要围绕着榆州明德煤矿公司所展开的一场跌宕起伏的故事。著名演员吕一丁在剧中饰演一位大型企业煤矿老板宋明。他出生榆州从小受尽了艰难，慢慢通过自己的智慧开发家乡的资源造福了当地的人们，更加让自己的事业走向了成功。
家里头忙不说，要是在山里再遇到点事，不是害得爷爷奶奶他们担心么。
The basic idea is the same as the adapter pattern of the class, except that the Adapter class is modified. This time, instead of inheriting the Source class, an instance of the Source class is held to solve the compatibility problem. Look at the picture:
全世界最受欢迎的小羊“肖恩”带着大电影《小羊肖恩2：末日农场》重回大银幕，这是它前作获得巨大成功并提名奥斯卡后的全新续集。电影讲述了肖恩和朋友们在农场里发现了迷路的小外星人噜啦（LULA），而她乘坐的飞船也降落在小镇里，引起了轩然大波。羊群和噜啦很快成为好朋友，肖恩决定要和朋友们一起送噜啦回家。然而来自秘密机构的神秘特工却盯上了噜啦，一心要抓住她，为了让噜啦顺利与家人团聚，肖恩和朋友们的欢乐冒险开始了。
Public class MyIterator implementations Iterator {
爱丽丝皱起额头，娇俏明艳的脸上出现了一抹怅然。
Originally, when selecting the last paragraph of the document, Selected the paragraph markers together, This leaves the selection without any content or symbols, And because the last page of the document is not full, Word treats the last paragraph of the selected document, along with the blanks on subsequent pages, as the content to be "typeset in columns." The selected text and the blank space of the page are divided into three columns together, so there will be a situation that only one column or two columns will be occupied after the typesetting of the last paragraph. How many columns of text will appear after the typesetting depends on how big the blank space is after the last paragraph of the page.
"No, the whole waist is broken and people are divided into two parts from the middle." Wang Zeduan said.
吞吞吐吐的，跟个老娘们一样。
View events for the current library
驰名全球的预测帝章鱼保罗之子-保罗二世，为弘扬父亲的正义精神，传承父亲的预测大业，冲破赌博集团对它的控制，多次逃脱追捕，来到中国学习预测祖师诸葛亮的预测术，在高考生水萌萌和金涛的帮助下，机智配合警方捣毁赌博集团，最后闪亮登上世界杯足球决赛现场，做出了独立自主、精准无比的预测，成为亿万民众推崇的新星。
学园孤岛番外篇
抗日战争时期，日寇入侵我国，广州沦陷。青年学生谭天华随父母前往澳门避难，途中父亲及其他26名抗日志士被日寇渡边大卫及其勾结的“双头鹰”匪帮钱云翔，“龙门帮”沙立标等人杀害，谭天华和谭母被烂仔宏昆救下后逃至澳门，宏昆屡次勒索最后强暴了谭母，谭母含恨自缢而死。
……陈启坐在大厅中，随便拿起一本杂志翻了起来，大概过了半个小时，吕馨才姗姗而来。
“笨吉”原本是一只吃百家饭的流浪狗。它最喜欢一对兄妹，因为他俩经常瞒着妈妈悄悄陪它玩耍，喂它美食。某天，这对兄妹被坏人绑架。在妈妈和警方都惶恐不安而又无所适从之时，聪明勇敢的“神探狗”笨吉克服险阻，用自己的方式救出了这对兄妹，也找到了梦寐以求的家。笨吉的故事提醒我们，身边的宠物或许就是拯救人类的英雄。
代代以采药为生的昆仑族人,为应付连年进贡，以致民不聊生，在中原道长无观的“策划”与鼓动下，群举反攻长安，却不幸败亡。少年摩勒（周初明饰）从此流落中原。摩勒天资悟性过人，尽得无观的真传，练得一身好武艺，并因缘赴会结识白衣女子张颖，夜郎之行，两人互生情愫，但张盗走受诏书不辞而别。无观终透露摩勒的生母乃长宁公主，当年因被派和亲回纥，途中被安禄山加害，幸得摩伽相救，诞下摩勒，后来却被史思明寻获而杀死。杀史思明报仇,便下山前往洛阳,途中邂逅张颖(郭淑贤饰)和红绡(李月仪饰)两位红颜知己,交织出一段缠眠的爱情。虽周旋与两女之间，但历尽波折后摩勒与张颖的爱情愈发深刻。摩勒奉师傅之命卧底，为了取下史思明的首级，假意投靠。后经过种种变迁，不禁感叹权欲薰心、政途多诈，更惊悉自己的身世是无观所编造，摩勒决定与张颖回到昆仑族人身边，过其平淡生活。
1. Archie 在本季黑化。
该剧是由韩国同名网络漫画改编而成网络连续剧，讲述身为无业游民的男主人公马大忠与顶级女明星徐凛的爱情故事。该剧是一部以从未谈过恋爱的人的视角为出发的全新恋爱白皮书，不仅能涉及到无线电视台剧目未能涉及的独特素材，也会为大家讲述在男女观众中能够引发共鸣的故事。
霍元甲的大徒弟陈真，因杀日本特务遭通缉，隐姓埋名流亡沙漠。偶遇土匪劫掠商队，杀人如麻，陈真忍不住挺身而出，救下白沙堡主韦天霸之子。此时，日本特务山口野雄也来到白沙堡，要暗杀韦天霸，强占矿山，为侵华做准备。韦被害，临终时将秘藏的中国矿藏分布图交给陈真带往江城。
