5. Enter "" to enter the "test" folder.
Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
这一刻他才觉得自己是那么的幼稚，无用和可悲，原来自以为了不起的举动在别人眼里竟是这样的可笑……………，巨大的失落从心底里涌起，熊心冷冷发笑，听着船舷之外的水bō响动之声，竟有种想要一死了之的冲动……见到神情有异，熊康紧张不已，密切注视着他的举动，生恐他做出什么傻事。
He said that hundreds of people come here every day and want to go upstairs and have a look. They have locked up the rooftop.
8-2 Favorite_book (): Write a function called favorite_book (), which contains a formal parameter called title. This function prints a message such as One of my favorite books is Alice in Wonderland. Call this function and pass the name of a book to it as an argument. ?
讲述金鹏王朝是一个古老且被遗忘的国度，因陆小凤调查中原皇帝的怪病，再次进入到人们的视线中。遗族——公主丹凤出现，为陆小凤指点迷津：只有金鹏王朝三名遗臣知道如何解开皇上身上的毒蛊，只要找到这三人，就能揪出阴谋幕后真凶。对王位有野心的诸王蠢蠢欲动，在皇宫中引起了斗争，他们搭团聚伙，陆小凤的处境越发艰难，调查亦不时陷入泥沼。调查过程中，陆小凤因缘际会与名医花满楼、剑圣西门吹雪结为好友；而一路跟着陆小凤参与调查的阿信，虽然深知陆小凤情归丹凤，但却发现陆小凤已经成为她无法放下的牵挂。陆小凤终于解开谜团，阻止真正的主谋——卫王的谋反。陆小凤也失去了丹凤。悲伤过后，陆小凤蓦然回首，这才看见阿信始终在等待他。
随着一纸命令的到达，这种短暂的平静很快被打破了。
民国初年，割据战火不断，百姓苦不堪言。从小在孤儿院长大的陆新之十分聪明，但为了生存，成了江湖有名的盗侠，带着患病的弟弟毛毛四处漂泊，他的小兄弟毛毛为其得力助手。这天，他们夜闯废弃沈家大宅盗取宝物，却被沈老爷的人带枪围困，好不容易脱身后俩人便想法子将宝物脱手。不料两人的一举一动早就被暗中观察的大帅看在眼里，俩人被逮捕。大帅看中陆新之的身手，以毛毛人质，强迫他为其寻找沙罗曼花，新之只好答应。然而陆新之不知的是，沙罗曼花只是幌子，大帅要的是沙罗曼花守护着的鲛珠，大帅要用其来治病。 救人心切的陆新之拿着大帅给的地图踏上了未知险途，进入了鲛人隐居的水域，被以禹文为首的鲛人族守卫击晕落入河中，幸被巡河的鲛人族少女小水所救。陆新之在小水帮助下根据地图提示进入死亡谷找到沙罗曼花，拿到沙罗曼花后给贾副官交了差时，得知了贾副官真正的目的并不是找到沙罗曼花，而是要夺取沙罗曼花守护的鲛族宝物鲛珠为大帅治病。陆新之这才明白自己被贾副官利用，赶回鲛族帮助鲛族一起守护鲛珠。
《我是大侦探》是湖南卫视和芒果TV共同打造的大型情境类益智互动推理秀，由《明星大侦探》原版人马倾情打造，节目将秉承电影级高品质的精良制作水准，以调动“全民动脑”为首要宗旨，再加入极致夸张逗趣的明星角色扮演等综艺元素。一档节目同时融合“综艺感”、“电影感”、“角色扮演”、“演技比拼”、“推理角力”等众多元素，并精心打造超逼真场景，致力于开发最便捷最好玩的互动模式，每期集结6位超强阵容高能玩家，解锁层层悬念，找出关键人物K，引发全民推理热潮。
1960年代中期的一个夏天，《誓言无声》的故事已经过去三年了。原子弹爆炸成功以后，我国核导弹的研制也已经进入了最后阶段。敌对势力对此极为关注。台湾安全委员会所属的101和102两个特务机关，分别积极进行空中侦察和渗透破坏活动。反间谍总部受命在此期间务必采取有效措施，打击特务活动，确保核导弹研制工作的安全。
Example: Hamamelidis cortex bark of hamamelis
9. The single-person and single-pot meal distribution system is both hygienic and unique. The small pot can boil in 2-3 minutes. Compared with other brands, it is faster and saves time, greatly exerts energy efficiency, and realizes low cost and high cost suppression.
2014年11月6日，ABC FAMILY宣布续订《追寻人生》第二季。
The shape design of weightlifting belt is also varied. The standard weightlifting belt is narrow on both sides and gradually widens to the middle. Weightlifting competition belt, generally width is not more than 12cm, thickness is generally not more than 10mm, 5-8mm more. For the use of weightlifting belt, due to the relatively large number of movements in the whole process, squat down deeply, generally do not need to be pulled too tightly, and the hardness of the belt does not need to be too large.
太惊艳了。
皇族七王子被贬为县衙捕快之后，与同僚好友沈良、相爱之人邵月、宫女碧萝等帮助良善，惩奸除恶，最终挫败巨大阴谋的故事。
郑氏点头，遂专心吃饭。
谢船主。
一向上进的大学生亨利·拉萨姆突然扬言要自杀，心理医生山姆·福斯特为了挽救亨利，开始对其进行治疗。奇怪的事情发生了，医生山姆发现亨利经常会说出一些 骇人听闻的语言，更加令人不安的是，这些预言竟然一一应验。究竟是什么神秘的力量在操控着亨利？生死一线，中间真的能够停留吗？在女友丽拉·库尔佩的支持和帮助下，山姆能否找到答案，拯救一切？
