Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
1950年，西南剿匪斗争中。一天，解放军侦察员小孙为追踪一个国民党土匪司令，来到扎旺寨山区。不料遭到苗王石朝山的围截，腿部负伤，被堵进山洞。危急时刻，一个苗族孩子引他脱离危险。但当孩子听说小孙不是苗家人时，又猝然惊恐离去。这个孩子就是给山魔王放牛的火娃。这天，寨里来了个杨神父，他借传教恐吓寨民，不许接近客家人。火娃听后，更加疑团满腹。晚上，老长工隆昌告诉他，曾有一支穷人的军队来过苗岭，叫红军。第二天，火娃来到山上，孙大哥告诉他，解放军就是当年的红军。山魔王带人又一次搜查小孙，被突起的“神火”驱散，孙大哥和火娃意外得救。原来，火是隆昌点的，他在暗中保护火娃。火娃拿着孙大哥给他的传单来找隆昌，隆昌含泪讲了这传单的来历……
"Onion Skin Blue Dye"
《澳洲之声 第二季》于2013年4月7日开播。第二季中拉丁王子Ricky Martin联手澳洲天后Delta Goodrem以及Joel Madden和Seal共同担任评委。
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说什么信什么，清纯型的王小怡；说什么都见过，美艳型的贾丽，在两大美女之间，三大网虫勾心斗角，各显神通。情场拼刺刀，醋海翻波涛——谁笑到最后，谁笑得最好？
讲述的是一代名相刘罗锅和千古巨贪和珅，初入官场，年少气盛，共为钦差，重整朝纲的故事。该剧以刘墉、和珅二人出使查案为主线，辅以干隆皇帝与江南才女吴小小、刘墉与名门佳媛梅六娘两条曲折感人的爱情线索相互交织进行。该剧主题重大，轻松诙谐，波澜起伏，引人入胜。它从两位钦差的内心深处展示不同的为官心态，不同的为官之道和不同的人生道路。刘墉为民请命，虽然总是吃亏却能始终格守心灵净土；和绅用尽心计，却只为讨好皇上，贪大不贪小，贪权胜贪钱，最终完成了揭示一代巨贪异化的全部心路历程。
立即觉得有些困倦了，自去睡觉不提。
Serve people with force: all [skill damage] +15%.
In the Soviet Union, 26.8 million people died in World War II, Of these, 8.9 million (say 14 million) were killed by regular troops. The number of militias greatly exceeds this figure, The rest are civilians, The death toll of Soviet soldiers in World War II has always been a controversial issue. Because during the Great Patriotic War, many civilian men and women were temporarily incorporated into the Red Army, it was difficult to say whether they were regular soldiers or civilians or militiamen. Therefore, there were 8.9 million and 14 million soldiers killed. However, the West agreed with the former, with about 8.8 million soldiers killed in the Soviet-German battlefield. Less than 10,000 people died in the Soviet-Japanese battlefield. Nearly 90,000 people died in the battlefield of Sufen.
//Leadership Interview
颜晓晨（许龄月 饰）成长在一个温暖的家庭之中，本来有着无量前途的她，却因为家中遭受的一场意外而被彻底改变了人生的方向，这场意外不仅让颜晓晨失去了母亲，还令她过早的背负上了沉重的家庭重担，为了谋生，颜晓晨不得不来到酒吧打工，在此过程中，她邂逅了名为程致远（丁冠森 饰）的富二代。
加拿大CBC新喜剧《上班族妈妈》是一部典型的女性剧，女人是否能拥有想要的一切？对这些上班族妈妈来说，有些时候她们的确能心想事成，但有些时候……一事无成。 该剧将深入剖析当代的「妈妈文化」，主人公Kate（Catherine Reitman）和Anne（Dani Kind） 已经做了一辈子朋友。Kate是个温和、务实的公关经理，Anne则是个严肃的心理医生。她们在一个妈妈互助小组中遇到了可爱但胆怯的Jenny（Jessalyn Wanlim）和生活混乱的Frankie（Juno Rinaldi）。四个女人很快组成闺蜜小圈子，并且建立起不靠谱的友谊。该剧将展现这四个都市妈妈最原始、最真实的一面，展现她们的爱情、事业和为母之道。她们要面对讨厌的同事、永远不知满足的孩子、产后抑郁症，甚至性欲的「第二春」，但她们选择用幽默和尊严来度过每一天。
【NHK BS火11】莲佛美沙子主演《女魔头的午餐》。当吃货遇见吃货！从职场女魔头到正在烦恼失恋的刚入职新人，唯一能征服她们的，只有美食！甩开腮帮子，享受美味人生！
瑞尔•赫利（玛丽•伊丽莎白•文斯蒂德饰）本想成为纪录片导演，但是却不得不面临没钱的现实问题。他的父亲同意为她拍摄电影提供部分资金并帮她还掉学费贷款，条件则是让劳瑞尔为她的哥哥卢克（丹尼•皮诺饰）——一名美国议员做助手。随后，她就经历了联邦政府被迫关张的危机，同时还要跟卢克的政敌瑞德（托尼•夏尔赫布饰）的助手盖瑞斯（亚伦•特威特饰）斗智斗勇。就在此时，一艘搭载着外星蚂蚁寄生其中的陨石的船只抵达美国，这群蚂蚁不断吃掉国会议员和其他国会山员工的脑子。周围的很多人的古怪行径也让劳瑞尔感觉到事情的不对劲。
讲述了“爱情舔狗”李诺诺在被男友闺蜜双双背叛后减肥整容变身盘靓条顺大美女，试图让渣男惧怕的大佬丁辰予成为自己的裙下臣，借刀复仇渣男。李诺诺在攻略丁辰予的路上愈战愈勇，明里是天真绿茶好妹妹，暗里虐渣男斗白莲。二人在这个过程中对彼此动情，历经种种阻挠，当年“胖救英雄”萌生的情愫终修得正果。
清朝时，病重的皇帝不愿开刀治病，太傅奏少林寺一群小和尚中有转世小活佛，杀其取舍利子可以治病。觊觎皇位已久的五王爷趁机做乱，企图先抓到活佛要挟皇上。五王爷指使清兵血洗少林寺。方丈临终前托欣宜带领十八个小和尚和五岁的小女孩离开少林寺。欣宜带着孩子们忍饥挨饿还要躲避五王爷的追杀。路遇德荣，训练吃多了酒槽的孩子们打醉拳。最后，五王爷终于葬身火海，得到了应有的下场。这时，皇上驾到。大家也终于知道，原来五
