Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
该剧通过女主人公金子情感命运的走向和真实身份的逐步揭露，来展现曾家这一大家族里各色人物间的恩怨情仇，主要讲述了民国初年，东北荣城富商曾府一家人由于与竞争对手之间的江湖恩怨，从而引发的一幕幕儿女情长。
阿喜是个只有九岁智商的年轻人。母亲阿萍隐瞒了生父抛弃阿喜的事实，独自做挣钱养育阿喜，虽然生活刻苦，在母亲关爱下，阿喜过着幸福生活。
NHK連続テレビ小説第98作『半分、青い。』
We began to test the effect of blending leaf juice with blue dye.
Later, the battle was the same, and it was fought several times over and over again. The ammunition consumed most of the time. The front of the position was covered with enemy bodies. I remember that after resisting the fifth attack, the Vietnamese army stopped there. It did not launch any new attack for a long time. Until more than 3 pm, the Vietnamese army actually "let dogs bite"! I was so impressed by the way the dog looked, The appearance is about the same as that of the domestic dog in my hometown. But there was no hair all over her body. The two eyes are still very far apart, The key is to run very fast. There was some grass in front of the position, and craters were everywhere bombed by the subsequent shelling. The 152-meter shell was a large crater with a diameter of 5 or 6 meters. However, this kind of "dog" can easily cross one with one jump, and there is no need to slow down in continuous jumping. The speed of impact is definitely not comparable to that of human beings. "
讲述的是一位年轻的电工单忠祥为照顾重病卧床的母亲，只能留在日寇占领区。他原本打算上山参加抗联打鬼子，可是由于姐姐在学校参加了进步学生组织反对日本帝国主义的侵略，暴露了身份不能留在城里，他为了照顾年迈的母亲，只好忍气吞声留了下来，目睹着日军对同胞的杀戮，他奋起反抗，在日军占领区，为侵略者制造了很多麻烦。处置了卖国投敌的汉奸，为国人拍手称快。在他的反抗中，得到了中共地下党刘化勇的暗中协助，并逐步帮助单忠祥认识到个人反抗的局限性。最后使他完成了自发到自觉的转变。
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涩涩青恋，意难明。
About 200,000 people died in Italy, mostly soldiers, mainly in North Africa.
一场看似荒谬的报复性上床行动，让失恋的唐家妮遇上了方韦德。原本该一夜结束的夏日荒唐，却让她碰上了她的真正「初恋」。然而一切像是梦一场。1999年，台湾史上最强大的921大地震，震醒了唐家妮的美梦，多年来陪伴在她身边的汪俊杰，在这场「震撼」中，注定为她瘸了双脚。唐家妮义无反顾的陪伴着他，两人结婚，也走上了平淡却踏实过着小夫妻生活。2008年，她和方韦德意外再次相遇，他们知道彼此都还惦记对方，但她有婚姻，他也即将步入礼堂，不过两人还是选择维持著好友的关系。然而，这一次和韦德的重逢，却对家妮、俊杰及好友瑞瑞都产生了不小的影响，所以，终究，韦德和家妮还是选择说了再见…2013年，一场好友的婚礼，两人命运的红线再度拉上，这次，等待他们的会是什么?
说话间，香荽招呼他们坐下歇息喝水。
忙道：除了妹妹和淼淼。
小娃儿忽然兴奋起来：这正是显他本事的时候，靠着山挨着水，要是饿死了，那不是笑话么。
六名学生和八名渔民遭遇风暴，在海上遇险，十几条生命连同渔船即将葬身海底。危急时刻，救援船和救援直升机赶赴出事海域，进行紧急救援。最终，遇险学生和渔民获救，但潜水救生员郑子航却牺牲了，留下来一个遗腹子。他的战友陈一诺则替他担起了父亲的责任，照顾他的遗孀和儿子，并和高亮等其他救援队员一起，完成了郑子航的心愿，打捞二战时期被击沉的日军运输船“南翔丸”，创造了救捞史上的奇迹。 这不完全是虚构。是现实生活中的另一种传奇。他们，是一群和平时期不为人知的勇士；是人民利益的保护神：营救游艇遇险人员、潜入水下60米营救被劫的货船船主、打捞飞机黑匣子、舍生忘死撞船保桥、救援失火的万吨油轮、智斗海盗营救被抢劫的科考船员，等等。每一次救援都可歌可泣，因为他们的信念就是：把生的希望留给别人，把死的危险留给自己。 惊涛骇浪，方显英雄本色。
有的话，咱们晌午吃粉丝。
Structure of Air Damping Time Relay
托德在小镇附近的森林里遇到了一个叫维奥拉（黛西·雷德利 饰）的女孩，她来自遥远的地球，她的飞船因故坠毁在森林里，普伦提司镇的镇长在得知这个消息后立刻展开对他俩的追杀，托德为了保护女孩维奥拉只好一起出逃，开始了一段他意想不到且危机重重的星球冒险。
《刺猬和熊猫小姐》讲述了像刺猬一样竖起刺的敏感青年与像熊猫一样天下太平，糊里糊涂的熊猫小姐相遇，两人吵吵闹闹，逐渐发展为甜蜜恋人的浪漫爱情喜剧。东海在剧中将以刺猬发型亮相，完美变身刺猬先生。尹胜雅将在剧中展现清新可爱的魅力。两位主人公与刺猬，熊猫的相似度令人期待。
