Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
在城里做小本生意的老杨阴差阳错住进龙 江路十号院，与脾气火爆的单亲妈妈杨琴 成为了一对邻居。二人因一系列生活琐事 产生冲突，从小打小闹，到水火不容，泼 辣的杨琴仗着利落的身手不断地“修理”着 老杨，老杨则依靠自己的机智与幽默与杨 琴不断周旋。杨琴的父母喜欢上了厚道而 热心的老杨，一心想把他收作上门女婿； 杨琴的儿子杨过与老杨的关系也从剑拔驽 张逐渐变得亲如父子。在众多亲友的帮助 下，大气仗义的老杨，最终让杨琴刮目相 看，并赢得了她真诚无私的爱情。当二人 准备共同走向新生活的时候，杨琴的前夫 吴维突然出现了。杨琴面对身分地位悬殊 的两个男人老杨和吴维，义无反顾地把目 光投向在自己日常生活中难以割舍的老杨 。
55岁的兵部尚书张时彻蓦然站在城头，他知道在这一刻，大明已经输了。
难为女儿红一剧将围绕这坛女儿红讲述一段发生在主人翁颜羽扬、向阳红、丁以白等人之间的爱恨情仇：母亲未婚生下阳红，因世俗眼光殉情而死。生前为阳红埋下一坛女儿红，嘱咐女儿将来一定要明媒正娶的嫁给心爱的男人，光明正大的开起那坛女儿红。辗转成为孤女的向阳红被一个大哥哥匿名收养，并在心中暗许长大定要嫁大哥哥这样的男人。男主角颜羽扬有着悲苦的童年，他奋发向上，终于在以酿酒闻名于世的绍兴丁家取得大掌柜的位子。他善于顺应时代潮流，不但让绍兴酒重新包装，更做起国际生意，引进各种洋酒让丁家的事业版图大大的扩充。然而，事业上的成功并不能让颜羽扬感到幸福，久历商场恶斗的他终于遇到了相知相惜的向阳红。只是两人相遇太晚，那坛埋了30年的女儿红永远不能当众开启。与此同时，颜羽扬高贵典雅的妻子丁以白也备受煎熬。
共尉就这样失望地离开了，云青山没有阻拦他，也没有欢送他，一切都很平静。
自从上次比赛以来，几个月过去了。阿德里安娜离开了奥斯卡，现在他和加比……还有米卡住在一起。瓦伦丁从壁橱里走出来，试图在他人生的这个新阶段感到快乐。芭芭拉和利奥在奥雷莉亚的诉讼中被剥夺了财产，但他们收养了卡门，现在有了一个“三胞胎”
The family took such pains to cultivate the eldest son, but the eldest son was "Dou". After years of marriage, the wife refused to associate with her husband's family and her career did not improve. It has been three years since I moved out of the apartment where I got married, and my family still doesn't know. Lao Jin thinks his eldest son is cowardly and always despises him. However, Laojin's wife felt that the eldest brother was looked down upon by his father and was very pitiful, so she was even more eccentric towards him, making her second son very dissatisfied. Finally, Jin Jiankang, who could not handle his wife, secretly divorced his wife and fell in love with a divorced woman whose son was raised in the countryside.
更有一人喊出：我想回家。
Yamamoto, a male singer, has a certain popularity in China.
上回，那婆子也是这么当着人打自己孙女，他看不过去，就上前去喝止。
影片讲述的故事发生在一个荒无人烟的无人区，淘金人老裴发现了地下隐藏着巨大的金矿。消息不胫而走，一群对金钱极度渴望的人对这个金矿垂涎欲滴。小偷，强盗，骗子，恶势力团伙等各路人马迅速杀往戈壁滩，相互之间使出各种阴谋诡计为的只是一个目地——杀死老裴 得到金矿。于是，老裴一家与突然到访的不速之客们之间展开了一番斗智斗勇的周旋与较量。
"In this way, given the situation at that time, it should be extremely unfavorable to the defense of position 149. So many giant" killer bees "besieged you. If not handled properly, it could even lead to complete annihilation. How did you tide over the difficulties at that time?"
玛嘉烈和海伦这两姊妹，认识了保守而富有的威郭斯家族，海伦更与家族幼子谈起恋爱，可惜二人最后不欢而散，两家人也因此不再来往。但威郭斯太太临终前却把大屋留给她的好友玛嘉烈，而玛嘉烈又与威郭斯先生产生了感情，究竟如何是好？
Advantages:
Which chains can use the rules in the table (table-to-chain correspondence):
年轻女孩陈晓娜与弟弟相依为命，且为了躲避仇人四处漂泊。姐弟二人搬到新公寓的当天，陈晓娜意外撞见一起疑似绑架案，胆小怕事的她不敢声张，但几天后出现了一个姓陶的年轻人，似乎正在调查此案。 陈晓娜不愿惹麻烦，可她发现公寓里邻居们的行为举止很奇怪，小陶反而是其中唯一正常的人。之后公寓里又发生了很多怪事，陈晓娜的弟弟失踪，绑架案的凶手似乎也盯上了陈晓娜。就在陈晓娜情绪快要崩溃时，陶医生通过引导，使陈晓娜逐渐发现自己身处一个虚假的世界，而所有的设计是为了治疗她的多重人格障碍。 陶医生利用一种可以连接意识层面的仪器，将陈晓娜的多重人格引入他搭建的精神世界，终于找出了陈晓娜发病的深层原因，帮助她战胜了内心的恐惧，打败了病魔。
超级小怪兽们来到薇达的家乡，同他的魔法家人和一些小萌新朋友一起庆祝亡灵节，还举行了壮观的游行
过了两天，忽有一个小丫头送了封信来，就是上回来治脸的女孩子，叫书儿的。
电视剧《跑马场》以1919年爆发的五四运动为背景，以青岛跑马场为舞台，讲述了一位中国骑士左天一与一位青岛民间女子及日本闺秀之间的爱恨情仇，再现了从 1911年到1922年，中国民主进步力量与当时在青的叁股势力争夺青岛主权的激烈斗争，演绎了青岛那段催生“五四运动”的风云变幻的历史。该剧从“辛亥革命”、“刺杀袁世凯”一直讲述到“五四运动”、“解放青岛”，青岛人民与当时德国、日本殖民统治的抗争，无不在此剧反映得淋漓尽致。另外，还有《周易》、宝藏等传奇、寻宝元素的加入，是一部跌宕起伏、反映民族救亡图强的大剧。
